Few habits will improve your life and fitness like keeping a stable bedtime. Keeping a regular bedtime helps establish better sleep habits, improve the quality of your sleep and a stable circadian rhythm.
This carries over to better hormone balance, appetite regulation, muscle recovery, athletic performance, and even mental focus. it just may be the single most important habit you can maintain in our modern world.
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By: The Red Delta Project Title: The Simple Habit That Helps You Build Muscle & Lose Weight Sourced From: www.youtube.com/watch?v=2ZIqP2iUyw8
