These 5 FOODS changed my life! (how i lost 50lbs in 7 months)

These are the 5 foods that quite literally helped changed my life by helping me lose almost 50lbs in 7 months. I ate these foods all the time on my vegan weight loss journey and I still do! Finding just a handful of favorite foods or meals is all it really takes to get the ball moving - these are my 5, what are yours?

⭐⭐⭐Valentines Day SALE - all 3 weight loss recipe books for only $8!!!⭐⭐
- INCLUDING MY NEWEST EBOOK WITH ALL THE RECIPES I WAS EATING TO LOSE THE FIRST 40LBS! Here is the link

Here is my most recent "what I eat in a day":

Here are my homemade vegan protein shakes I drank every day to lose 25lbs:

Here is my favorite spicy cheese sauce recipe:
1/2 cup unsweetened plant based milk
1 tbsp cornstarch (mix in a little warm water first and then add it)
1 tsp garlic salt
4 tbsp nutritional yeast
1-2 tsp franks red hot
(2-3 tbsp water if you want consistency a little thinner, if you want it thick, then add no water)
Bring everything to a boil and serve hot.
(note: If you make this in advance or have leftovers it will thicken up. When you want to reheat it again, be sure to add a little water to thin it out again)

Here is my favorite green smoothie:

Here is my 4 ingredient prep:

Here is my starchy salad:

Here is how I make sure I am in a calorie deficit WITHOUT counting calories:

Here is what I will NEVER do again to lose weight:

Here are the "rules" I will NEVER follow again:

Here is my video explaining how " I messed up"

Here is my most recent video where I talk about "why I broke the rules" (and my thoughts on calorie counting, etc)

Here is the truth about my weight loss journey:

Here is exactly what I did to lose the weight:

Here are all the things I tried before to lose weight and it DIDN'T work! :

Here is my vulnerable weight loss story as well as my most current update:

Here are my homemade vegan protein shakes I drank every day to lose 25lbs:

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@gettinghealthywithstasia

Music Credit:
Youtube Audio Library
Music: See You
Musician: @iksonmusic

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By: Getting Healthy With Stasia
Title: These 5 FOODS changed my life! (how i lost 50lbs in 7 months)
Sourced From: www.youtube.com/watch?v=0O5fbXpM3Bo



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Did you miss our previous article...
https://freeweightlosspodcast.com/healthy-living-tips/how-to-keep-weight-off-sustainable-health-amp-fitness-tips-for-2024