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By: Zero
Title: This intermittent fasting 16:8 schedule is a perfect fasting/eating timeline for beginners!
Sourced From: www.youtube.com/watch?v=vcjl06TtToY
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https://freeweightlosspodcast.com/healthy-living-tips/1-insulin-secret-doctors-use-that-helps-99-of-people-lose-weight-faster-after-50