All my jumprope information can be found on fiftysister.com I share what jumprope I use and what exercises I do each day. or click in on the link in my channel.
I use a hard wearing weighted jumprope which tones my arms at the same time as my legs. It's a full body workout.
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By: Gail McNeill - FiftySister Title: This is what self care looks like. #menopause #weightlossmotivation #weightlosstransformation Sourced From: www.youtube.com/watch?v=HIPsmmjvTeE
