Are you over 60 or caring for someone who is? Discover essential nutrition tips to stay strong, energized, and healthy in your golden years! 🥦💪
In this episode of Check Your Health, registered dietitian Tiana Barker from Intermountain Health shares expert advice on:
Why older adults need more protein, potassium, and fiber How to use the MyPlate model for balanced meals Smart ways to stay hydrated when thirst signals fade Easy, affordable food swaps for better nutrition The truth about frozen and canned produce How to maintain muscle mass and support your immune system ✅ Whether you're planning meals for yourself or a loved one, these tips can make a big difference in long-term health and vitality.
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Credit: KUTV
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By: Intermountain Health Title: Top Nutrition Tips for Adults Over 60 | Boost Energy, Muscle & Longevity Sourced From: www.youtube.com/watch?v=6O_jxyC-eu0
