FREE Salad Dressing Recipes: 1:1 Coaching: ---------------------------------------------------------------- Ever wonder what I eat in a day at 70 to feel energized, vibrant, and maintain my weight—without ever dieting again? In this video, I’m taking you along for a full day of eating on my whole food plant-based, oil-free, gluten-free lifestyle. You’ll see exactly how I prep, cook, and enjoy my meals, from my cozy morning oatmeal to colorful plant-based lunches and hearty veggie-packed dinners.
If you’re tired of diet culture and ready to find food freedom while still getting results, this video is for you. Eating this way helped me lose weight naturally, keep it off, and finally feel at peace with food. My goal is to help women 50+ take bold, brave action to nourish their bodies, build confidence, and thrive in this new season of life. ---------------------------------------------------------------- Hey there! I’m Ellen, and I help women 50+ get off the diet rollercoaster, thrive with easy whole food plant-based meals, and learn the best prep hacks for easy wfpb cooking. I'm here to guide and mentor you, offer sustainable, action-packed tips, a little bit of tough love (if you need it, and let's face, most of us do!) and a huge dose of inspiration for your journey. If my message resonates with you, subscribe and let’s plant your plate one healthy meal at a time! 👉 ---------------------------------------------------------------- *Chapters * 📖 00:00 Intro 00:28 Breakfast Oatmeal 03:11 Overview of Prep 03:45 Lunch Salad 03:50 Instant Pot Corn 05:45 Homemade Chai Tea 06:02 Instant Pot Yogurt 06:53 Sweet Potato Prep 07:39 Dinner Bowl 10:24 Mindset Moment 1 11:56 EHK Ebooks 12:35 Coaching Info ---------------------------------------------------------------- *Ellen's Healthy Kitchen Ebooks* RISE & SHINE OATMEAL RECIPES: PLANT-BASED PANTRY GUIDE: tinyurl.com/pantry-guide-ebook ---------------------------------------------------------------- *Products I Use* 👉 Zyliss String Chopper: 👉 Vitamix: 👉 Breville Food Processor: 👉 Ninja Air Fryer: Countertop Oven: 👉 Cuisinart Waffle Maker: 👉 Zelus Weighted Vest: 👉 Wide-Mouth Funnel: 👉 Parchment Paper Sheets: ---------------------------------------------------------------- *Must-Read Books* 👉 The Starch Solution: 👉 The China Study: 👉 Unproccessed: 👉 Your Body In Balance: 👉 Eat To Live: 👉 Prevent & Reverse Heart Disease: 👉 Be A Plant-Based Woman Warrior: ---------------------------------------------------------------- ⚠️ Some product links are affiliate links, meaning I'll receive a small commission if you buy something. ⚠️ This information in this video is based on my own experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information isn't intended to substitute for treatment by or advice from a medical professional. ---------------------------------------------------------------- #whatieatinaday, #wieiad #menopause #plantbaseddiet, #wholefoodplantbased, #wfpbno, #weightlossafter50, #plantbasedweightloss, #healthyaging, #menopausehealth, #plantbasedmeals, #wfpbrecipes, #wfpbbowls #plantbasedlifestyle, #ellenshealthykitchen, #healthyveganrecipes, #glutenfreevegan, #oilfreecooking, #starchsolution, #dietfreeliving, #foodfreedom, #healthyover70 ----------------------------------------------------------------
Read More
By: Ellen's Healthy Kitchen Title: What I Eat in a Day at 70 to Lose Weight Without Dieting Sourced From: www.youtube.com/watch?v=OMKVbOo8TAI
