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By: Amy Fritz
Title: What I WISH I knew before losing 90lbs | starting a weight loss journey
Sourced From: www.youtube.com/watch?v=PRKBVOMY7sc
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Did you miss our previous article... 
https://freeweightlosspodcast.com/healthy-living-tips/i-eat-top-3-vitamins-to-conquer-aging-100-yo-harvard-doctor-john-scharffenberg