What Makes a Healthy Diet for Women over 60? You May Be Surprised!
Healthy eating after 60 isn’t just about keeping our weight under control. It is also about giving our bodies the nutrients they need to keep running efficiently. To get a better understanding of the nutritional needs of older women, I recently interviewed Lynda Goldman...
What have you done recently to improve your diet? What does healthy aging mean to you? Would you like me to release other videos on healthy eating habits for older women? Let me know in the comments.
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