Yes you can gain weight on a raw vegan diet and get some belly fat. But it would require eating lots of certain specific foods. If the person is sedentary, then obviously the weight gain would be undesirable, but if the person is working out and wanting to gain muscle, then those calories can be put to good use. Keep in mind, calories and protein are two very different things. There is however a basic common practice which if followed can pretty much guarantee a healthy slim body with no weight gain. What is this magic formula? Watch! I hope this video helps clear things up.
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By: The Healthy Life
Title: What to Eat to lose weight without counting calories
Sourced From: www.youtube.com/watch?v=2gZ0hpQvLFw



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