This is one of those recipes that really surprises: filling, light, and very flavorful, perfect for anyone who wants to eat well even while dieting. I show you how to prepare a simple dish made with everyday ingredients that makes a generous portion and helps increase satiety without overdoing calories or carbs. It’s the kind of meal you can enjoy for lunch or dinner when you want something nutritious, warm, and easy to make. Besides being practical, this recipe is packed with vegetables and has a very pleasant texture, turning out creamy and well-seasoned. It’s a great option to switch up your menu, eat more whole foods, and keep your diet balanced without any hassle. Let me know in the comments if you’re going to make it exactly this way or if you plan to tweak any seasoning or ingredients. And check out the related videos I’ve selected below to help you out.
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📋 INGREDIENTS: - 1/2 medium cabbage - 2 medium carrots - 1 medium onion - 1 tablespoon of olive oil - 2 cloves of garlic - 1 large cooked cauliflower - 3 large eggs - Salt, nutmeg and black pepper to taste (do not significantly impact calories)
Makes 6 servings, each with approximately 119 calories, 14g of carbohydrates (5g of fiber), 7g of protein and 5g of fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.
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By: Patricia Delicious Nutrition Title: You CAN EAT A LOT and STILL LOSE WEIGHT and CONTROL BLOOD SUGAR! Delicious, Low Calorie & Low Carb Sourced From: www.youtube.com/watch?v=Q5rAVf6iG4c
