How I Finally Lost Belly Fat Without the Gym (100% No Yo-Yo) - At Home Workout Routines & Meal Plan

How I lost belly fat and maintained it—what I ate, how I exercised, and the key lessons I learned along the way.

💡 Want to start journaling but don’t know where to begin? Check out the 5-Part Journal.


🌸 Follow me on Instagram:


💌 Sign up my Weekly Newsletter for the latest update & Healthy Life Tips:

✍️ The journaling templates:
3-Part Journal (Simple but Essential):


5-Part Journal (Self-Growth & Goal Achieving):

🌿 Timestamps:
00:00 Intro
02:26 First: 'Joy distribution' is crucial to avoid the yo-yo effect
06:29 Second: You need to incorporate strength training
09:34 Third: It has to be as easy as possible at first
12:41 Fourth: Motivation is needed, but routine is king
14:21 Conclusion: Do it for your health

#WeightLossJourney #BellyFatLoss #HealthyHabits #WeightLossTips #FitnessMotivation #StrengthTraining #SustainableWeightLoss #FitnessJourney #MindfulEating #HealthyLifestyle #WorkoutMotivation #MealPlanning

Read More
By: Flourished Hope
Title: How I Finally Lost Belly Fat Without the Gym (100% No Yo-Yo) - At Home Workout Routines & Meal Plan
Sourced From: www.youtube.com/watch?v=laM1jdQXu1c



_______________