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In 2023, I was the most out of shape I’d ever been. I didn’t set out to lose 65 pounds, it just kind of happened over time as a byproduct of trying to feel better.
These are the six simple systems that helped me get healthier without becoming “that guy.” No diets, 75 Hard, fitness cults or whatever, just some realistic habits. Everything in this video is just my experience; I’m not a dietitian, not a trainer, not even that fit. But if you’ve ever wanted to feel better without completely reinventing your life, maybe this helps.
Leave a comment if you’re on a similar path, I read them all.
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By: Speeed Title: How I Lost 65lbs Without Really Trying Sourced From: www.youtube.com/watch?v=qk8pNOtZhaU
