🔥 How Long Should You Actually Fast to Lose Weight? 🔥
Are you fasting the right way? Most people think longer fasts mean faster fat loss—but that’s a big myth. In this video, we break down the exact fasting duration that actually works for fat loss, backed by science. Learn how to burn fat effectively without slowing your metabolism or stressing your body.
💡 What you’ll discover in this video:
Why fasting isn’t about starving yourself
The hormonal changes that actually trigger fat loss
The best fasting windows for beginners and advanced fasters
Common mistakes that quietly ruin your progress
How to fast smart for consistent, sustainable results
Whether you’re new to intermittent fasting or struggling to see results, this video gives you practical, science-based advice you can use today.
⏱ Timestamps: 0:00 – Hook: Are You Fasting Wrong? 0:30 – The Big Confusion Around Fasting 1:15 – What Actually Makes You Lose Weight 2:15 – The Truth About Fasting Durations 4:30 – What Science Shows 5:30 – How Long Should YOU Fast? 6:30 – Common Mistakes That Ruin Fat Loss 7:30 – Final Takeaway
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