How to Break Your Fast Efficiently to Lose More Weight | Dr Pradip Jamnadas

#DrPradipJamnadas #BreakYourFast #WeightLoss

How to Break Your Fast Efficiently to Lose More Weight | Dr. Pradip Jamnadas.

Fasting doesn’t end when the clock stops—it ends with what you eat next. 🍽️ Many people fast for hours or even days, then unknowingly cancel their results by breaking the fast the wrong way. The first meal after fasting can either extend fat burning or instantly spike insulin and store fat.

In this science-backed breakdown inspired by teachings from renowned cardiologist Dr. Pradip Jamnadas, MD, you’ll learn how to break your fast efficiently to maximize weight loss, protect metabolic health, and avoid common mistakes.

This video explains what happens to insulin, digestion, and hormones after fasting—and why food order, portion size, and meal composition matter more than calories. You’ll discover which foods gently wake up digestion, keep insulin low, reduce inflammation, and help your body stay in fat-burning mode longer.

Whether you practice Intermittent Fasting (IF), OMAD, Time-Restricted Eating (TRE), or extended fasts, this video gives you a clear, doctor-inspired approach to breaking your fast the right way.

Subscribe Dr. Jamnadas Insights for more cardiologist-inspired fasting, weight loss, and metabolic health education.

Why Watch This?
Extend Fat Burning: Learn how to stay in fat-burning mode after fasting.
Avoid Insulin Spikes: Prevent weight regain from poor fast-breaking meals.
Improve Digestion: Support gut health when coming out of a fast.
Lose Weight Safely: Make fasting more effective without longer fasts.
Doctor-Inspired Insight: Practical fasting guidance backed by science.

⚠️ Disclaimer:
This is a fan-made educational channel inspired by Dr. Pradip Jamnadas, MD. The information shared in this video is compiled from his publicly available talks, interviews, and open-source educational content, along with other credible scientific sources. This video is independently created for educational purposes only and is not medical advice. We do not claim to represent Dr. Pradip Jamnadas.

📝 Copyright Notice:
Under Section 107 of the Copyright Act 1976, “fair use” is allowed for purposes such as education, commentary, teaching, scholarship, and research. We respect all creators—all rights belong to their original owners.

30 Related Hashtags
#DrPradipJamnadas, #BreakYourFast, #FastingForWeightLoss, #IntermittentFasting, #OMAD, #TimeRestrictedEating, #MetabolicHealth, #InsulinControl, #FatBurning, #WeightLossScience, #HealthyFasting, #Autophagy, #HormoneBalance, #InflammationReduction, #LongevityHealth, #DoctorExplains, #ScienceBasedHealth, #FastingTips, #HealthyEating, #MealTiming, #BloodSugarControl, #GutHealth, #PreventDisease, #MedicalInsights, #NaturalWeightLoss, #HealthyLifestyle, #MetabolicReset, #NutritionScience, #WellnessEducation

Read More
By: Dr. Jimnadas Insights
Title: How to Break Your Fast Efficiently to Lose More Weight | Dr Pradip Jamnadas
Sourced From: www.youtube.com/watch?v=aGNnrkBziz4



_______________