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0:00 Feeling icky
4:23 Obsessed with the number
8:25 Work around
12:28 Consistency & Positivity
16:00 Celebrate victories
17:18 Is trackig better?

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By: Renaissance Periodization
Title: How To Lose Fat Easily Without Counting Calories
Sourced From: www.youtube.com/watch?v=2_0yhBU4P3k



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