in this video, i'm breaking down how to lose weight without exercising and what actually matters most when it comes to fat loss outside of the gym.
huge thank you to merach for sponsoring this video! i’ve been using the merach ultrawalk w60 plus walking pad to help get my steps in at home, and it has seriously changed the game for me.
use code w60cedeno for a discount on the merach ultrawalk w60 plus walking pad 💗
official store: amazon storefront:
I’ve lost 140 pounds, and while I love strength training, the truth is that most weight loss progress comes from what you do outside of your workouts. We’re talking about NEAT, daily steps, walking pads, calorie deficits, macros, protein goals, food swaps, weight loss plateaus, hunger, mindset, and building habits that actually feel sustainable.
💖 follow me on instagram & tiktok for daily content: instagram → tiktok →
🚶 my walking pad:
🥗 food tracker i use - MacroFactor use CODE: LEAHMACRO for 2 week free trial
🍔 food swaps video:
🏋️ join my free accountability group:
💪 my free workout plan:
👚 links to literally all my stuff:
💦 workout tracker i use - MF Workouts use CODE: LEAHMACRO for 2 week free trial
⚖️ the renpho morphoscan nova body composition scale that I use: (10% off through 7/26 with code 4ZBI3TEZ)
📏 the renpho smart measuring tape that i use:
timestamps 00:00 👋 intro 00:38 🚶♀️ what is neat? 01:03 👟 why 10k steps actually helps 01:28 🌧️ why getting steps in can be hard 02:06 🏃♀️ merach ultrawalk w60 plus walking pad 04:52 🍽️ why nutrition matters most for weight loss 05:26 📊 what metrics to track when exercise is hard 06:34 🔢 how to figure out your calories 07:43 💪 how much protein to eat 08:47 ⚖️ what to do during a weight loss plateau 09:35 🥣 easy food swaps for a calorie deficit 10:03 🧠 do you need exercise to keep losing weight? 10:49 🍴 how to stay on track when you’re still hungry 12:15 🛌 rest guilt, perfectionism, and mindset 15:12 💗 final advice and outro
