Most people think losing weight means going hungry. But better food—not less food—can make the difference. Watch for simple ways to lose weight and feel full. ♥️ 👀 Next: Replacing Rice: Top 10 Anti-Inflammatory Grains

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Welcome to Healthy Immune Doc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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0:00 Intro
0:27 Salsa Ingredients & Meal Prep
1:28 Keitt Mango
2:37 Why Fiber Matters
3:24 Saturated Fat & Metabolism
5:39 Carbohydrates & the Body
6:36 Antioxidants in Whole Foods
8:09 Beta-Carotene & Vitamin A
9:43 Plant Compounds & Nutrition
10:30 Vitamin C & Collagen
12:22 Zinc & Food Sources
13:16 Magnesium & Minerals
14:34 Making the Tomato Base
16:23 Adding Corn & Seasonings
18:22 Adding Mango
20:25 Black Beans & Sprouted-Grain Chips
22:05 Homemade Guacamole
23:59 Lime & Finishing Touches
25:05 Serving the Finished Dish
25:23 Outro

STUDIES
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Beans & body fat


Onion & obesity


Tomato & metabolism


Mango & prediabetes


Garlic & body composition


Fiber & weight loss


Fat & gut hormones


Saturated fat & liver


Keto rash


Cornus & digestive enzymes


Beta-carotene & obesity


Quercetin & immunity


Scurvy


The Age of Scurvy


Vitamin C


Zinc


Magnesium intake


Sodium & water intake


Whole grains & weight loss


LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

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Title: Lose Weight Fast Eating These Carbs (Doctor Explains)
Sourced From: www.youtube.com/watch?v=6dqfHb03PVI



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