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TIMESTAMPS 00:00 intro 01:00 why it's so hard to lose weight 03:07 the hormones of hunger 05:13 the scariest thing you own 07:40 inactive physiology 13:45 the concept of NEAT 20:39 why the gym is not efficient 23:10 how to fight metabolic adaptation
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By: SpoonFedStudy Title: You can lose 20 lbs doing basically NOTHING Sourced From: www.youtube.com/watch?v=kYcHoH9Yh3Y
