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When you're feeling tense, there are numerous ways to manage and even reduce your stress levels. Food can be one of your most powerful allies — or adversaries. It can cause your stress levels to rise or fall, so it's critical to pay attention to what you eat when you're stressed. Not to mention, stress can increase your need for certain nutrients like vitamin C, vitamin B, selenium, and magnesium, according to a review published in the Journal of Nutrition & Food Sciences in June 2016.
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By: The Health Nerd Title: 5 Best Foods to Help Fight Stress Sourced From: www.youtube.com/watch?v=csvcSecdHh0
