Choosing a diet seems confusing. Here´s a simple science-backed guide.
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References: Mediterranean:
DASH
Low Fat
Pescaterian:
Vegan/Veg:
Paleo:
Keto:
Carnivore:
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
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0:00 Every diet has downsides 1:14 Mediterranean and DASH 4:51 Lo Fat 10:13 Plant-based 16:33 Lo Carb
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By: Nutrition Made Simple! Title: I Studied Nutrition for 30 Years. Here´s How I Rank Every Popular Diet Sourced From: www.youtube.com/watch?v=HO3EtjISxgM
