For weekly health research summaries and extra insights, sign up here 👉
💊 Supplements I Take:
💊MicroVitamin+ (Pro) Powder: 💊MicroVitamin Standard Capsules:
🩺 Get your personalized health roadmap (free):
Timestamps: 00:00 Which Best is Best? 01:27 The Seven Countries Study 03:01 Alternative Theory: Sugar as the Culprit 04:34 The Atkins Diet and the Low-Carb Narrative 06:25 The Problem with Low-Fat and Low-Carb Labels 07:04 The New Study: Quality Over Quantity 08:42 Conclusions & Key Takeaways
✔️ X: ✔️ Patreon:
Here are the links to the research papers referenced in the video:
Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
Read More
By: Dr Brad Stanfield Title: Best Diet Confirmed by 5,248,916 Person-Year Study Sourced From: www.youtube.com/watch?v=6geV5d39eA0
