These are the best foods every athlete should eat to fuel your athletic performance from Coach Dane Miller

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0:00 Types of Macros
2:28 Calories In vs Calories Out
3:16 Carbs
6:24 Protein
8:43 Fats

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By: Garage Strength
Title: Best Foods EVERY Athlete Should Eat
Sourced From: www.youtube.com/watch?v=1f0vnZH_GD8



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Did you miss our previous article...
https://freeweightlosspodcast.com/diets-reviewed/i-only-ate-extreme-celebrity-diets-for-a-week