A new study published in the Lancet journal shows that the Mediterranean diet was superior to the low-fat diet in preventing major cardiovascular events.
Timestamps: 0:00 Intro 0:28 Different Diet Opinions 1:38 How To Judge Nutrition Research 4:16 Insufficient Evidence For These Diets 5:40 Recommended Diet Strategies 6:56 Mediterranean Diet Definition 7:45 New Diet Study 9:30 Best Longevity Diet
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Here are the links to the research papers referenced in the video:
Diet strategies that lack evidence:
Diet strategies that have good evidence:
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By: Dr Brad Stanfield Title: Best Longevity Diet (New Study) Sourced From: www.youtube.com/watch?v=bUPjO-sWWmY
