Carnivore, vegetarian or vegan? Every diet has its advantages, but are you getting everything your body needs for long-term health?
A diet can help you lose weight, control your appetite and improve certain blood markers while still leaving you vulnerable to nutritional deficiencies or other health risks. So how do you know whether your diet is working for you beyond what you see on the scale?
Chapters
00:00 Intro 01:21 Carnivore diet: why people feel better 02:51 The trade-offs of a carnivore diet 03:48 What the carnivore diet study found 05:02 Carnivore diet through a longevity lens 06:29 How to balance a meat-heavy diet 07:22 Health tests to consider on a carnivore diet 08:43 Who should avoid a carnivore diet? 09:02 Vegetarian diets: benefits and nutritional gaps 10:40 Why vegetarian meals can become carb-heavy 11:16 How to build a better vegetarian plate 11:30 Combining cereals and lentils for protein 12:28 How much protein do you need? 12:54 Best protein sources for vegetarians 13:21 Vitamin B12, anemia and metabolic health 14:05 Vegan diets: benefits and potential risks 14:57 What research says about vegan diets and fractures 15:47 Vegan diets, stroke risk and omega-3 16:18 Nutrients and tests to monitor on a vegan diet 16:37 How to build a balanced vegan plate 17:30 Who should be cautious about a strict vegan diet? 17:52 The bigger picture: making your diet work for you 18:32 Cutting through the confusion around diets
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*Disclaimer: This video is for educational purposes and is not a substitute for personalized medical advice. Dietary needs vary depending on age, health status and individual risk factors.*
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By: Dr Samatha Tulla Title: Carnivore vs Vegetarian vs Vegan: Which diet is best for longevity? Sourced From: www.youtube.com/watch?v=VX9AmKklTy8
