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Since June 2023 I've lived on 16 different diet. In this video I rank them from worst to best, and give you the five secrets to a happy, fun diet that would make a biohacker cry.
Newsletter and Mediterranean Diet Retreat TikTok Instagram Facebook
00:00 Introduction 01:02 Carnivore 02:50 100% Ultra-Processed 05:32 Slimming World 07:43 Huel 10:00 Animal Charity Evaluators 11:44 Calorie Deficit 14:49 Low Carb 16:46 ChatGPT 20:33 Non-British Grown Only 22:23 Paleo 24:32 Intermittent Fasting 27:29 Discounted Food Only 31:37 Zero Ultra-Processed 43:21 Food Waste/Too Good To Go 37:24 British Grown Only 39:52 Mediterranean Diet 43:49 Plant-Based 45:39 Five Secrets of a Happy Diet
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By: Gavin Wren Title: Finding The Perfect Diet Sourced From: www.youtube.com/watch?v=uA2LHN8SyrU
