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Since June 2023 I've lived on 16 different diet. In this video I rank them from worst to best, and give you the five secrets to a happy, fun diet that would make a biohacker cry.

Newsletter and Mediterranean Diet Retreat
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00:00 Introduction
01:02 Carnivore
02:50 100% Ultra-Processed
05:32 Slimming World
07:43 Huel
10:00 Animal Charity Evaluators
11:44 Calorie Deficit
14:49 Low Carb
16:46 ChatGPT
20:33 Non-British Grown Only
22:23 Paleo
24:32 Intermittent Fasting
27:29 Discounted Food Only
31:37 Zero Ultra-Processed
43:21 Food Waste/Too Good To Go
37:24 British Grown Only
39:52 Mediterranean Diet
43:49 Plant-Based
45:39 Five Secrets of a Happy Diet

Read More
By: Gavin Wren
Title: Finding The Perfect Diet
Sourced From: www.youtube.com/watch?v=uA2LHN8SyrU



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