Full Day of Eating Review | Fat Loss Nutrition Breakdown.I’m breaking down a “full day of eating” and analyzing it like a coach.We’re talking:• Protein intake for fat loss• Healthy fats (omega 3 & 6 balance)• Micronutrients & fiber• What I’d change to make this optimalIf you’re trying to lose 20–100+ lbs and want to know how to structure your meals the right way, this breakdown will help you stop guessing.Comment “REVIEW” if you want me to analyze your full day of eating nextComment or DM “LEGACY” for 1:1 coachingRead More By: Legacy FitnessTitle: Full Day of Eating Review | Fat Loss Nutrition Breakdown.Sourced From: www.youtube.com/watch?v=yQDE1bjemOI _______________Did you miss our previous article... https://freeweightlosspodcast.com/diets-reviewed/anthony-edwards-has-an-insane-diet
