Mediterranean Diet 101 | The Authentic Mediterranean Diet

Mediterranean Diet 101 | The Authentic Mediterranean Diet

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Publish Date:
July 2, 2024
Category:
Diets Reviewed
Video License
Standard License
Imported From:
Youtube

What is the Mediterranean Diet? The best diet for diabetes? The best diet for heart health? The easiest diet to follow? Learn all about the healthy, high fat diet, how it works, and determine if it is right for you!

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Our FREE 7 day Mediterranean Diet Meal Plan:


Our FREE 3 day Mediterranean Diet for Weight Loss Meal Plan:


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Try our 10 week Mediterranean Mediterranean Way Program that includes weekly challenges, recipes and meal plans, videos by Bill Bradley, R.D. and support from our staff and community.
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Our favorite Olive Oil at an amazing price! Use our affiliate link below.
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Our Authentic Mediterranean Diet Cookbook:


The recipes:
Horta (greens) and Potatoes:


Authentic Greek Salad:


OTHER EDUCATIONAL VIDEOS you might like:

► How to Start the Mediterranean Diet

► The Mediterranean Diet: Pros & Cons:

► How to Save Money on the Mediterranean Diet:

► What I Eat in a Day on the Mediterranean Diet:

► Mediterranean Diet for Beginners:


There are thousands of studies on the Mediterranean diet showing benefits for everything from arthritis to dementia, Alzheimer’s, heart disease, cancer and longevity. Doctors and dietitians are telling their patients to eat the Mediterranean Diet, but there seems to be some misconceptions and lack of education about what the diet really is.

More Mediterranean Diet Resources:

A Practical Guide to the Mediterranean Diet


Mediterranean Diet for Heart Health


Mediterranean Diet Food Pyramid


Mediterranean Diet & Obesity:


Mediterranean Diet and Type 2 Diabetes


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DISCLAIMER

*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#mediterraneandiet #hearthealth #dietplan

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By: mediterraneanliving
Title: Mediterranean Diet 101 | The Authentic Mediterranean Diet
Sourced From: www.youtube.com/watch?v=SMsy_XuofMo



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