A good diet is more what you'd call guidelines than actual rules. This has easily one of my most requested videos to do, and while I still think it's a bad idea conceptually, I decided to give it my best shot.Intro - 0:00Criteria - 1:20Atkins - 2:35Carnivore - 5:23DASH - 8:06Flexitarian - 10:15Fruitarian - 12:22Ketogenic - 14:22Mediterranean - 16:27MIND - 18:30Paleolithic - 20:32Pegan - 22:32Pescatarian - 24:30TLC - 26:30Vegan - 28:22Vegetarian - 30:24Volumetric - 32:22Outro - 34:39#diet #diets #nutritiontierlist #nutrients #healthydiet #healthyeating #healthyfood #atkins #carnivore #dashdiet #flexitarian #keto #mediterraneandiet #paleo #pescatarian #vegan #vegetarianRead More By: Talon FitnessTitle: Rating 15 Popular DietsSourced From: www.youtube.com/watch?v=cMkgFyIED0c _______________Did you miss our previous article... https://freeweightlosspodcast.com/diets-reviewed/the-cheapest-mealprep-possible-noel-deyzel
