Which diet does science actually back? In this video I climb DOWN the Diet Ladder, from the diet with the weakest evidence to the one with the strongest, and then build the best possible diet for your own restriction: vegan, vegetarian, egg-eating vegetarian or non-veg.
Before the ladder, we look at the most ridiculous diets people once believed in, from the cigarette ads of the 1920s to Fletcherism and the alkaline diet.
*Spoiler: some of them are still being sold today.

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#diet #nutritionscience #bestdiet #vegan #carnivore #vegitarian

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By: Logical Fit
Title: The Diet Ladder: Worst to Best Diets According to Science
Sourced From: www.youtube.com/watch?v=7AbrNMRrr-w



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