Which diet does science actually back? In this video I climb DOWN the Diet Ladder, from the diet with the weakest evidence to the one with the strongest, and then build the best possible diet for your own restriction: vegan, vegetarian, egg-eating vegetarian or non-veg. Before the ladder, we look at the most ridiculous diets people once believed in, from the cigarette ads of the 1920s to Fletcherism and the alkaline diet. *Spoiler: some of them are still being sold today.
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By: Logical Fit Title: The Diet Ladder: Worst to Best Diets According to Science Sourced From: www.youtube.com/watch?v=7AbrNMRrr-w
