Do you know 80% of people regain all the fat they lose with diets? In this video, we discuss 5 effective diet principles that will help you get the most out of a diet and help you integrate them into your lifestyle which can ACTUALLY help you with weight loss and increase energy and strength. I have also talked about the importance of cooking oils, exercise, and the role fruits play to help you understand the true meaning of diet.
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Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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By: Saurabh Bothra Title: Top 5 DIETS truths you need to know! | What is Best Diet plan? | Saurabh Bothra Sourced From: www.youtube.com/watch?v=168HmF3_j58
