What diet is the best for reducing insulin resistance? #bloodsugar #insulinresistance

I had a chance to speak with Dr Andrew Koutnik PhD. Research scientist, Florida State University. This is a big question that I get asked all the time. What is the best diet for reducing insulin resistance? 

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By: Insulin Resistant 1
Title: What diet is the best for reducing insulin resistance? #bloodsugar #insulinresistance
Sourced From: www.youtube.com/watch?v=EbMUFh8xpPc



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Did you miss our previous article...
https://freeweightlosspodcast.com/diets-reviewed/the-healthiest-diet-keto-vs-mediterranean