This is how you lose weight fast at home: you workout EVERYDAY with intensive body-weight exercises that "force" your body to burn calories and melt fat to provide energy for your muscles.
When the amount of calories you burn is greater than the amount you eat then you're creating a caloric deficit. And this is what gives you the weight loss results.
In today's video workout we'll be doing exactly that. But in order for this workout to be effective you need to exercise regularly everyday, and also keep an eye on what you eat: stay away from sugar and from grains!
Good luck and be sure to subscribe to the channel if you want to receive new video workouts everyday Monday to Friday!
