Lost 12lbs in the first 8 Weeks with 1:1 Coaching -- . Take Out The Guesswork With My Fitness App -- . . . Free Workout Program - Free Calorie Deficit Calculator - . . . . . . 0:00 – Struggling to Lose Fat When Busy? You’re Not Alone 0:24 – Tip 1: Use Weekends to Get Ahead 2:28 – Tip 2: Link Movement to Social Media Use 3:50 – Tip 3: The Best Investment for Busy People – A Walking Pad 5:26 – Tip 4: Pre-Track Food to Eliminate Decision Fatigue 7:24 – Tip 5: Clearly Communicate Your Goals to Others 9:12 – Tip 6: Eat the Same Breakfast Every Day 11:02 – Tip 7: The One Mindful Eating Rule That Changes Everything 12:43 – Tip 8: Use Supersets to Cut Workout Time in Half 14:17 – Tip 9: Grocery Shop Smarter – Order Online 16:02 – Tip 10: Short Walks Over Long Walks 17:35 – Tip 11: 3-4 Workouts a Week Over 5-7 for Busy People 19:30 – Tip 12: Short Workouts (15–45 Min) Still Work 21:09 – Tip 13: What to Order When Eating Out 22:49 – Tip 14: Set Minimum Daily Movement + Nutrition Standards 24:47 – Tip 15: Pre-Plan Dinners to Avoid Takeout Regret 26:10 – Tip 16: Stock 3 Go-To 3-Minute Meals 27:40 – Tip 17: Lay Out Workout Clothes the Night Before 28:43 – Tip 18: Time Block Fitness Into Your Calendar 29:53 – Want to Actually Lose the Fat? Watch This Next…
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By: Eric Roberts Title: 18 Tips To Burn Fat WITHOUT More Exercise Sourced From: www.youtube.com/watch?v=EwsI2R7-Dt8
