The 60-Minute Ultimate Weight Loss Workout at Home is your perfect companion for shedding those extra pounds without needing to step out. This routine is designed to help you burn calories and boost your fitness right in the comfort of your living room. No need for fancy gym equipment—just some open space and a bit of motivation!
Each minute of this workout is thoughtfully planned to maximize fat loss and improve your strength and stamina. You'll be guided through a mix of movements that keep your heart rate up and your muscles working. Whether you're a beginner or more experienced, this workout is adaptable to suit your level. So, put on your favorite workout gear, grab a water bottle, and get ready to sweat your way to a healthier, fitter you!
With the "60-Minute Ultimate Weight Loss Workout at Home," you're taking a big step towards a healthier you. Stay consistent, and you'll see amazing results. Believe in yourself and enjoy every moment of the journey. Good luck and have fun!❤️💪
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TIMECODES:
00:00 Introduction 00:09 Arm Crossovers 00:43 Rest 01:01 Arm Circles 01:30 Rest 01:48 Arm Stretch Right 02:47 Rest 03:05 Arm Stretch Left 04:03 Rest 04:21 Butt Kicks 04:44 Rest 05:02 Burpee Side Taps 06:12 Rest 06:31 Forward Jump 07:19 Rest 07:37 High Knee Jacks 08:03 Rest 08:21 Jumping Jacks 08:46 Rest 09:04 High Knee Chops Left 09:34 Rest 09:52 High Knee Chops Right 10:22 Rest 10:40 Lateral Steps 11:11 Rest 11:29 Lateral Step Reach 12:15 Rest 12:33 Leg Kicks 13:01 Rest 13:19 Lateral Arm Circles 13:45 Rest 14:03 Push Jumps 14:30 Rest 14:48 Side Lunge Left 15:45 Rest 16:04 Side Lunge Right 17:01 Rest 17:19 Skater Jumps 17:48 Rest 18:06 Slow Mountain Climber 18:36 Rest 18:54 Slow Star Jumps 19:26 Rest 19:45 Split Jumps 20:09 Rest 20:27 Squat And Kick 21:10 Rest 21:28 Ventral Lunge 22:09 Rest 22:35 Walk Downs 24:37 Rest 24:55 Tricep Dip Kicks 25:34 Rest 25:52 Toe Tap Leg Lifts 26:14 Rest 26:32 Thigh Lifts Left 27:10 Rest 27:28 Thigh Lifts Right 28:05 Rest 28:23 Super Mans 29:01 Rest 29:19 Swimmers 29:45 Rest 30:03 Swing Backs 30:42 Rest 31:00 Snow Angels 31:38 Rest 31:56 Single Leg Bridge Right 32:49 Rest 33:07 Single Leg Bridge Left 33:59 Rest 34:17 Push Ups 34:55 Rest 35:13 Leg Pulls 35:53 Rest 36:19 V Up 37:04 Rest 37:22 U Boat Hold 38:37 Rest 38:55 Woodchoppers Left 39:37 Rest 39:55 Woodchoppers Right 40:37 Rest 40:55 Side Plank Pulse Left 41:33 Rest 41:51 Side Plank Pulse Right 42:28 Rest 42:46 Russian Twist 43:12 Rest 43:30 Reverse Crunches 44:13 Rest 44:31 Plank Reaches 45:08 Rest 45:26 Bicycle Crunches 45:52 Rest 46:10 Bridge 47:24 Rest 47:42 Plank Slaps 48:12 Rest 48:30 Hip Dips 49:02 Rest 49:20 Knee Tuck Crunch 50:03 Rest 50:21 Plank 51:02 Rest 51:20 Cobra 52:34 Rest 52:52 Baby Pose 54:07 Rest 54:25 Back Stretch
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By: Roberta's Gym Title: 60-Minute Ultimate Weight Loss Workout at Home Sourced From: www.youtube.com/watch?v=0jQkn7ZLqvA
