Go to to dive deeper into these topics and more with a free 30-day trial + 20% off the premium subscription! This video was sponsored by Brilliant. Thanks a lot for the support!
Grab your ✨Curiosity Guide ✨ now, only available from the kurzgesagt shop: It’s lovingly packed with epic quests to get you moving, thinking, and seeing the world in a whole new way.
Sources & further reading:
Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn. Welcome to the workout paradox! Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.
This video was created with scientific advice by Dr. Mike Israetel:
HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This is how we make our living and it would be a pleasure if you support us!
Get Products designed with ❤️ Join the Patreon Bird Army 🐧
DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ TikTok: Reddit: Instagram: Twitter: Facebook: Discord: Newsletter:
OUR VOICE ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The Kurzgesagt voice is from Steve Taylor:
OUR MUSIC ♬♪ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 700+ minutes of Kurzgesagt Soundtracks by Epic Mountain:
Spotify: Soundcloud: Bandcamp: Youtube: Facebook:
The Soundtrack of this video: SoundCloud: Bandcamp:
If you want to help us caption this video, please send subtitles to [email protected] You can find info on what subtitle files work on YouTube here:
Thank you!
🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦 ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Many Thanks to our wonderful Patreons (from who support us every month and made this video possible: Stefanie Graham, Michael, Zach, Dualismlover, Gürkan Gökay, D4rkNight, SnoopyBond, Berkan Ipek, Zander Inghram, Foxtrott69, Eragon, Johannes Gehle, Grossfuss, István Varga, Briana Krysiak, russodev, Alex, Jeremy Flandrin, Aaron Torres, mwie, hitchhiker0680, Jacint Vig, cherry berry, Sagwa, Shandy, Thomas, Halloween Guy, Andrew Woods, Illidais, Mandra, Rafaela Oliveira De Menezes, Jordan, Ryan, Isaiah Liljestrand, Cristian Pardo S., Dmitri, Claudio De Martino, Bradley C, Bagwets, Amir Williams, Leonard
Read More
By: Kurzgesagt – In a Nutshell Title: Exercise is a Bad Way to Lose Fat Sourced From: www.youtube.com/watch?v=lPrjP4A_X4s
