Grab a set of dumbbells and join us in this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-moderate weights. (we used 101b- 20lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements and intervals that build strength, elevate your heart rate and burn body fat. This session is programmed for both beginners and advanced levels so if any movement is too difficult, either drop the weight or follow our modification coach so that you’ll crush this workout no matter what! No excuses! The whole goal in this workout is to keep your body moving and the intensity high. Give this workout a go, and let us know how you did in the comments!
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I would consider this strength workout a super workout to progress in weight loss over time! I would definitely suggest this type of full body workout with no equiptment at least once a week.
Always remember that we are ALL different so don’t hesitate to make this YOUR own workout… take longer breaks if needed, also, if you’re ready to kick more a…. feel free to add a superset! 😏
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30 Min HIIT Cardio Dumbbell Workout | Do This Everyday To Lose Weight
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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By: DanteTheBody FIT Title: 30 Min HIIT Cardio Dumbbell Workout | Do This Everyday To Lose Weight Fast - Tone Your Arms Sourced From: www.youtube.com/watch?v=tg-bkm7vHXw
