This full body workout keeps you active the entire time and helps you reach 5000 steps while burning calories and toning your body. It’s low-impact (no jumping) but still very effective, perfect if you want to support weight loss, improve endurance and feel energized.🫶
You can add light dumbbells for extra intensity, but the workout is also great without equipment.
❀Full Body Workout ❀Time: 40 sec on/ 10 sec walk I'm using 2x0,5kg
Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:53 Cool Down 29:53 - 33:18
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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By: Eleni Fit Title: Do This Every Day To Lose Weight & Tone Your Body🔥| 5000 Steps, optional: Small Weights, No Jumping Sourced From: www.youtube.com/watch?v=eagtxYCXZMU
