hey y'all. i wanted to share how i've lost 25 lbs & counting for good & kept it off without any strict diet. throughout my weight loss journey i've learned a lot & there's a lot of helpful tips within this video. hopefully this is helpful & can help you get on track & reach whatever goal it is you have for yourself. enjoy!
btw - not a professional...just what works for me.
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00:00 intro 00:32 chit chat about my braids etc... 03:31 how i lost weight 03:58 tip 1 - changing your mindset 06:10 tip 2 - focus on yourself 07:52 tip 3 - how to start your day 08:29 tip - what i eat to lose weight 08:51 how many calories should you be eating?! 11:12 examples of meals i eat 13:40 supplements? 14:02 tip - drinking 15:02 tip - eating out/cheat meals 17:20 tip - working out 18:34 tip - how to improve in the gym 21:42 conclusion
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By: Amber Martin Title: HOW I LOST 25 LBS IN 3 MONTHS! My Weight Loss Journey | NO STRICT DIET + realistic tips! Sourced From: www.youtube.com/watch?v=DuWJHEknqnM
