Transform your morning routine into a powerful strategy for burning calories and managing weight effectively.
1. Morning Drinks: Start with warm lemon water with ginger, turmeric and black pepper water, or methi water for detoxification.
2. Physical Activity: Begin with a brisk 30-45 minute morning walk to burn calories and enhance mood. Follow with 20 minutes of Yoga Asanas, including Surya Namaskar, Yogendra Chakrasana, and Yogendra Sarvangasana, ending with Shavasana.
3. Breakfast: Opt for protein-rich options like Besan Chilla, Sprouted Moong Salad, Oats with Lentils, or Poha with Peanuts to maintain muscle and boost metabolism.
4. Holistic Tips: Incorporate dry brushing, taking cold showers, morning meditation, hiking, and extra movement in chores to enhance calorie burning and overall health.
5. Discipline: Emphasize the importance of consistency and discipline in maintaining long-term health benefits through these practices.
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
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By: The Yoga Institute Title: How to burn calories without exercise| Weight loss diet & tips| Morning routine| How to lose weight? Sourced From: www.youtube.com/watch?v=RDwKNJ6YRac
