π₯ Get this FREE Nutrition Cheat Sheet: Healthy Eating For Dummies! Click this link below:
π₯ Checkout 12-Week Transformation Program 2.0 PLUS and use the discount code "JUMP20" for 20% off! Click the link below:
πͺπΎ Book an ONLINE COACHING Discovery Call:
Watch this video and learn about my decade of industry insights to avoid common pitfalls and learn sustainable weight loss strategies. From emotional highs and lows to practical meal planning and workout regimes, I shared invaluable tips to help you stay committed and achieve your fitness goals. Tune in for a life-changing journey!
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #tips #weightlosstips
***PS - Whenever youβre ready, here are the 2 best ways I can help you:
1) Get your FREE Fat Loss Guide:
2) 12-Week Transformation Program 2.0:
***Let's Connect:
INSTAGRAM -
TWITTER -
FACEBOOK -
LINKEDIN -
00:00 Intro
01:01 Weight Loss Key Things
02:21 Step #1
02:44 Step #2
03:04 Step #3
05:10 Step #4
05:52 Step #5
06:13 Step #6
------
Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.
Read More
By: Brix Fitness
Title: HOW TO LOSE 50-100 LBS. IN 6 MONTHS
Sourced From: www.youtube.com/watch?v=rOFNxhhT_eg
_______________