Want to lose fat faster?
Instead of doing more cardio, focus on strength workouts to build muscle and keep your metabolic rate higher.
Here are 3 must-do training techniques for fat loss.
#1: Use Rest-Pause Technique. More quality reps done in less time with heavier loads leads to better muscle gains, which is why rest-pause technique is key. Instead of just selecting a weight you can do for 10 reps and doing 10 reps, pick a weight you can do 6-8 reps with. Do your 6-8 reps, rest 15-20 seconds and finish out the 10 reps with that weight.
#2 : Focus On Compound Moves. Work multiple joints and muscle groups at once to build muscle more efficiently and burn more calories in less time!
#3: Combine Types Of Resistance. Bands, barbells, dumbbells all challenge our muscles in different ways. Create progression by including a diversity of tools and even COMBINING equipment to create a new challenge for moves!
By: Redefining Strength
Title: Weight Training For Fat Loss (3 Tips)
Sourced From: www.youtube.com/watch?v=mq8rofLNGw8
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