It’s Crystal. I am a registered ER nurse, self taught chef & caterer. I love all things food. In todays video, I will be giving you all tips on how I lost 40+ pounds in 2 months! No exercise, diet pills or quick fixes!
Here’s a few time stamps: 1:10 - #1 Listening to my body 1:54 - #2 Calories 4:39 - #3 Meatless 8:51- #4 I.F. 10:45- #5 Portions 13:31 - #6 Sugar 16:52- #7 Beverages/ Favorite Products
FAQ: 22:00 - Am I vegan? Recipes? Weight loss shakes!
Feel free to comment, share & SUBSCRIBE! More content coming soon! Let me know what you want to see!
