SIT DOWN CHAT/ MY TIPS Explanation of challenge: 14:39- 17:20 Mindset shift: 17:20-18:41 How I stuck to my meals: 18:41-20:40 Grocery shopping tip: 20:40-21:04 Overcoming excuses: 21:04-23:21 Stop overeating at night: 23:22-25:50 Consistency over perfection: 25:50-26:36 Reflecting on your day/week/month: 26:36-27:14
FIND YOUR MACROS HERE: (Walkthrough explanation in my Etsy download!)
PROTEIN POWDER: 10% off with this link - My favorites are cake batter & brownie batter! (These are the 2 I showed in this video!)
PROTEIN BAR/ BUILT BAR: 10% off with this link- Favorite bars are: Cookie dough puff Coconut puff Brownie batter puff Birthday cake puff
OTHER LINKS:👇🏻 The mountain is you book: The 5 minute journal: My headphones: My running pack: Black top: Leggings: Shoes:
SUPPLEMENTS💪🏻 Due to the fact MOST of the products I shared in this video are on back order for months at a time, I've swapped many of products out for another brand and will have new links below! All links have a $10 off (total) code linked, but if you subscribe & save you can save 10% with your first order! Cancel anytime with no penalties and there is a 90 day money back guarantee on all products!!
Click each link to learn more & shop👇🏻
FIT PACK: (this is a new one Ive started taking and am OBSESSED!!!) (reduces bloating & inflammation, curbs appetite, burns fat)
GREENS:
PHYTONUTRIENTS:/ MENTABOTICS (gut support / mental wellness support)
SLEEP: (best sleep aid I've ever used! helps me fall asleep fast & stay asleep!)
MOOD: ( amazing supplement to help with mood! all-natural mood support product that addresses feelings of anxiousness, sadness, and restlessness)
COLLAGEN:
HAPPY JUICE: (mental wellness drink- increases focus, mental alertness, energy, mood, metabolism & motivation. I haven't gone a day without this drink in over a month since starting and it's CHANGED me. I have an entire highlight bubble on instagram talking about it if you want to check that out @ ashleyhuze- also remember, 90 day satisfaction guarantee on all products here!)
ENERGY:
FOCUS:
HEART HEALTH:
RELIEF: (relief from joint pain & other long-lasting discomforts.)
KIDS PACK (mental focus, clarity, mood,) The first comprehensive mental wellness pack for kids and teens, the Kids Pack is formulated to support full mind and body nutrition.
🏋🏼♀️WORKOUT APPS IVE USED IN THE PAST:
Sadie Active:
Alive:
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By: Hangin With The Hughes Title: MY WEIGHT LOSS JOURNEY | How I Transformed My Life In 6 Months | Weight Loss Vlog Day In The Life Sourced From: www.youtube.com/watch?v=kMg7-y7zDo8
