Over 50s Cardio And Weights Exercise To LOSE WEIGHT FAST At Home

Welcome to my 20 minute exercise to lose weight fast at home. In todays workout we will be doing cardio and weights. This over 50s workout will have 5 weighted exercises and 5 cardio exercises. Spending 40 seconds on each exercise followed by a 20 seconds rest.

This over 50s home workout will also include a full body warm up with cool down stretches.

Enjoy the cardio and weights workout Team,

Take Care,

Anthony

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By: 4by4 Circuits - Over 50 Workouts
Title: Over 50s Cardio And Weights Exercise To LOSE WEIGHT FAST At Home
Sourced From: www.youtube.com/watch?v=s1onArjmlNM



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