concise summary: This video shares science-backed methods to lose belly fat at home, naturally and effectively. You'll learn about the biggest food myths, the power of slow eating, the 80/20 nutrition rule, smart drink swaps, and the truth about gym marketing. I also share exercises that actually help burn belly fat and a surprising sleep trick that boosts fat loss. Whether you want to reduce stubborn lower belly fat, lose weight in your waist, or find easy home workouts without equipment, this video has practical tips you can start using today.
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By: mehakaura Title: Science-Backed Methods to LOOSE BELLY FAT at home Sourced From: www.youtube.com/watch?v=Ukqqx_ZAxUc
