Did you know that lifting weights are an effective weight loss exercise? Meet Antonio, a #CignaHealthCoach. He has the tips that you need to maximize your strength training workout and reach your fitness goals.
The information provided is for educational purposes only. It is not intended as medical advice. Always consult your doctor for appropriate health advice and guidance, including prior to starting a new diet or exercise program.
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By: Cigna Healthcare Title: Tips: Using Strength Training to Lose Weight Sourced From: www.youtube.com/watch?v=a4mOX9mW0kk
