Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one! 6-Week Mind + Body Weightloss Course ➡️
In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey.
The Don't Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️
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Timestamps 0:00 Intro 0:45 Tip #1 - Recognize that weight loss is only for losing weight 2:02 Tip #2 - There is no wagon to fall off of 3:34 Tip #3 - Think of foods you can include 4:31 Tip #4 - The crowed out technique 5:52 Tip #5 - Focus on commitments instead of results 7:55 Tip #6 - Be reflective not rejective 9:45 Outro
MORE HEALTH + WEIGHT LOSS TIPS How To Lose Weight W/O Dieting: 4-Types of Eating: Physical vs. Emotional Hunger: Detox 360: Finding the Right Diet for You: 5 Tips for Curbing Sugar Cravings:
Thanks for watching! I hope you have a healthy and delicious day! - xo Dani
