These baked empanadas with no refined flour are super easy to make, dairy-free, and gluten-free! The texture is light on the outside and soft on the inside, perfect for filling with chicken, tuna, ricotta, or whatever you have at home. This is a healthy recipe, rich in fiber and good fats—ideal for snacks, lunch boxes, or even as a bread substitute. Let me know in the comments if you'll make it exactly like this or adapt any ingredient. And check out the related videos I've selected below to help you.
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📋 INGREDIENTS: - 1 cup oat flour or chickpea flour - 1 egg - 2 tablespoons olive oil (or 1 tablespoon... see consistency) - 1/2 teaspoon salt - 3 tablespoons water
Makes 4 servings, each with approximately 151 calories, 17g of carbohydrates (3g of fiber), 6g of protein, and 7g of fat.
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By: Patricia Delicious Nutrition Title: DELICIOUS LOW CALORIE EMPANADA - Easy, No Gluten, Quick and Healthy - 2 FILLINGS! (No Milk) Sourced From: www.youtube.com/watch?v=UEO7ugcPWgo
