This video is all about weight loss - dieting, exercise, and eating right. It covers exercise vs. dieting, the importance of fiber, problems with meat, bread and pasta, and why processed food is bad for you. Also covered is how to diet effectively, counting calories at the start to get a grip on your target, and the speed of weight loss. Starches and sugars in food are also discussed. So are drinks - what is good for you, and what is empty calories that just add weight.

The book referenced by the video is called "The Skinny Old Man's Guide to Weight Loss".
It has lots of tips on losing weight. Where facts and figures are cited, I provide the references.

Where to buy the book:

Etsy store (ZobaDepot) -
Gumroad store -
Amazon -

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By: Old Man Health Tips
Title: Weight Loss - How to lose weight, eat right, feel better, and get healthier.
Sourced From: www.youtube.com/watch?v=I3QrZjhImmw



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