Learn 3 healthy eating tips that everyone should know to make eating healthy easier (and help you to stop struggling with food!). Start with these basics, then build. XO ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. PRE-ORDER YOUR COOKBOOK HERE: 2. EMAIL Proof of Purchase to [email protected] 3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ ⬅️ Learn to love your body, enjoy your food, and lose weight!
❤︎ RECOMMENDED READING ❤︎
TIMESTAMPS 0:00 Intro 0:48 The message all nutritional guidelines share 3:48 Food is not always what needs our attention 8:11 Big changes happen with small daily practices 11:08 For mastering good habits check out the book Atomic Habits by James Clear 11:45 For help with your weight journey check out The Don't Diet 12:14 Outro - Share your thoughts!
